Have you ever wondered, are there any health benefits of cloves? Well, besides being an extraordinary spice for culinary purposes, this herb has properties that can be used as an additional aid for certain health problems.
Several studies confirmed the validity of aesthetic properties in animals, as well as some bactericidal action. In humans, this is still in the testing phase for various diseases, but does not exclude its value as an alternative support in cases such as, for example, premature ejaculation.
What are cloves?
Cloves are a spice obtained from the flower buds of the clove tree. Its name in English comes from "clavus", which is a Latin word meaning nail. This material is obtained when the flowers are dried until they are brown.
It has a tough consistency, but contains an oily substance that forms the basis of its nutritional properties and taste. Although originally used as a drug for halitosis, it is currently being tested for use against various diseases.
Nutritional properties of cloves
Before knowing what cloves are, it is important to do a brief review of their properties. In terms of nutrition, we can find in this ingredient :? Fatty acid? Manganese? Magnesium? Vitamin K? Potassium? Vitamin B? Calcium
One of its most important components is eugenol, which is known for its strong antioxidant effects. This active ingredient improves blood circulation and reduces clot formation. It also protects against oxidative stress and minimizes the risk of certain diseases.
What are cloves for? Myths and truths
For years cloves are believed to be able to cure various diseases, including :? Prevent and treat bacterial, viral and fungal infections? Reduce inflammation? Relieves toothache? Muscle loss and headaches? Promote expulsion of sputum? Combating gas accumulation? Eliminate bad breath (halitosis)? Avoid swollen stomach? Reduce menstrual cramps? Combating sleep problems? Relieve vaginal infections? Manage anxiety and stress
However, there is no scientific evidence to support this theory. According to information verified by the United States National Library of Medicine, the only proven effective use is against premature ejaculation.
Our doctor's approval is also very important. This spice can be dangerous if we swallow it while taking anticoagulant drugs (aspirin, others), snorting it, or trying it.
How are cloves used?
Cloves can be taken in various ways. Its use for flavoring certain foods is more than known, provided it is digested in small amounts. Want to know how to make an infusion with this spice as the main ingredient? Material? 1 tablespoon honey (15 g)? ¼ teaspoon of clove powder (1.5 g)? 1 cup hot water (250 ml) Preparation? Combine honey and clove powder. ? Next, dilute the preparation in a cup of hot water. ? Let it rest for a few minutes and consume it. If you wish to use this herb for toothache or infection, consult your doctor or dentist first. Although cloves have been used in dental practice for many years, the FDA (Food and Drug Administration of the United States) has disqualified their effectiveness due to a lack of conclusive evidence.
Cloves are contraindicated
Clove treatment is contraindicated for people suffering from gastric ulcers or gastritis problems. In the same way, it should be avoided in case of an allergic reaction to the components of the nails. As mentioned in the previous paragraph, patients on blood thinning medications should consult their doctor before consuming cloves in any form. Its use is not recommended during pregnancy and breastfeeding.
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